Putts & Pilates Columbia

Join Posh Putters for a private Pilates session designed specifically to support and enhance your golf performance. Led by Amani at The Pilates Sculpt Studio, this intentional, golf-focused experience will help you build the strength, stability, and mobility needed for a more controlled, efficient, and confident swing.

We’ll begin with focusing on core activation, stability, mobility, and alignment—key elements that directly impact your posture, rotation, and overall swing mechanics. Pilates is one of the most effective ways to enhance body awareness, prevent injury, and improve performance on the course.

Whether you’re new to golf or actively refining your game, this experience will help you move more efficiently, swing more confidently, and feel more connected to your body on and off the course.

Come ready to move, learn, and connect with the Posh Putters community.

What to expect:

• Guided Pilates session focused on core strength, balance, and mobility